Colin Ferguson | SciFi, Toronto and other rants on

Blog archives for January, 2011

Archive for January, 2011

Thursday, January 27th, 2011

Recently, I wrote a blog post on Mindfulness Courses in Hamilton.  I liked the course but I didn’t like the MP3s that came with it.  Or rather I liked the content of the MP3s but not the tone of the otherwise brilliant speaker.  Since that post, I’ve been asked about what I am using MP3 wise [...]

Wednesday, January 19th, 2011

I took a course on Mindfulness the past fall.  Mindfulness is all about being more in the present moment – in thought, action and sensation.  It’s great for those of us who tend to live in our heads and think into the future.  It also helps those who “rummage in the past” as it’s often [...]